Freshly baked cereal bars are not just our sweet treat of the day; they also give us strength and help to improve our good mood. The combination of oatmeal, sunflower seeds, coconut flakes, sesame, hazelnuts and chocolate create a healthy and ideal snack for the early mornings or from time to time. Simple, tasty and healthy! Just try inflatable boxing ring!
Ingredients:
- 10 oz. honey
- 8 oz butter
- 8 oz meaty oatmeal flakes
- 8 oz delicate oatmeal flakes
- 5 oz coconut flakes
- 3 oz sunflower seeds
- 2 oz sesame
- 2 oz chopped hazelnuts
- 2 oz dark chocolate (.70 oz not processed)
- a pinch of salt
Preparation
- Place honey, butter, plus salt in a big pot and allow them to melt at low heat. Keep stirring several times. Put in the pot 1 ounce of roughly chopped dark chocolate altogether with oatmeal, coconut flakes, sunflower seeds, hazelnuts, and sesame. Stir everything very well so every ingredient is perfectly mixed. Keep the remaining chocolate cooled.
- Afterwards lay out the baking tray with baking paper and distribute the lumps evenly on top of it, each lump has to be 1 centimetre thick. Then PDI stands for Potential best-driving-school.com Instructor. with a spatula lightly press them down firmly in the sheet of baking paper so that the air can escape.
- Bake this delicious snack in the oven, not preheated, to 302 Fahrenheit degrees for about 15 to 20 minutes.
- When the time has finished, take out the tray and allow the bar to cool down and firmly cut it in whatever shape you desire.
- After they have cooled down a little bit coat them with honey and the cooled chocolate on top of it. And enjoy!
Tip: For those who like their snacks a little bit fruitier, you can add dried fruits like: strawberries, cranberries, or currants.
(Image: © chris32m – Fotolia.com)
